FIT — First In Texas · Making America FIT, One Patient at a Time
Physical Therapy That Fixes the
Root Cause, Not Just the Pain
Personalized physical therapy focused on long-term solutions, better movement, and lasting relief. Led by Dr. Dharmesh Prajapati, DPT — 20+ years of clinical excellence. FIT = First In Texas · Our mission: make the entire USA FIT.
Frisco's premier root-cause physical therapy practice — setting the standard for clinical excellence in North Texas.
I
Individualized
Individualized Care
No two bodies are the same. Every treatment plan, every session, every outcome — tailored specifically to you.
T
Transformative
Transformative Results
From pain to performance. From limitation to liberation. Long-term results that change how you move and how you live.
Our mission extends beyond Frisco —
FIT USA is on a mission to make the entire United States healthier, stronger, and pain-free. One root-cause diagnosis. One patient. One community. At a time.
20 Years of Impact
The Numbers Behind Every Recovery
6–8 patients every single day. 5 days a week. 20 years. These are not just numbers — they are lives changed, pain ended, and potential restored.
35,000+
Patient Sessions
Hands-on treatment sessions delivered over 20 years of dedicated practice
3,500+
Unique Patients
From everyday patients to elite athletes and Hollywood celebrities
★ Celebrity Clients
"Where Hollywood comes to heal"
Trusted by Hollywood celebrities and high-profile clients for discrete, world-class care
6–8
Patients Daily
Every single working day, delivering focused, root-cause care to every patient
20
Years of Excellence
Two decades of continuous practice, learning, and clinical leadership
Trusted by Hollywood Celebrities & Elite Athletes
Discretion guaranteed. World-class results. The same care given to every single patient.
5.0
★★★★★ Rating
4×
ABCD Award
3
State Licensed
Our Philosophy
Pain keeps coming back when only symptoms are treated.
"Our approach is different. We start by understanding why the problem exists."
Then we create a clear plan to treat it, manage it, and prevent it from returning. Whether you are dealing with pain, recovering from surgery, returning to sports, or improving mobility — our goal is simple.
With over 20 years of clinical and leadership experience across home care, outpatient, hospital, skilled nursing, and academic settings, Dr. Prajapati has delivered 35,000+ patient sessions — treating more than 3,500 unique patients ranging from everyday individuals to Hollywood celebrities and elite athletes. His training spans decades of relentless study, and his approach is built on one conviction: find the root cause, fix it properly, and prevent it from returning.
His patient roster includes Hollywood celebrities and high-profile clients who sought out Dr. Prajapati's expertise specifically for his discretion, precision, and ability to deliver results where others couldn't. Recognized four times with the ABCD Award (Above and Beyond Call of Duty), he brings the same world-class standard to every single patient — regardless of who they are.
DPTDominican College of Blauvelt, NY (GPA 3.79)
E-MBAFairleigh Dickinson University, NJ
MPTMusculoskeletal & Sports Physiotherapy
CCMCertified Case Manager
LSVT-BIGCertified Clinician
LicensedTexas · New York · Michigan
Why FIT USA
First In Texas. Built to make America FIT.
With 20+ years of clinical excellence, FIT USA was built on a simple belief — when people understand their bodies better, they recover better. We're starting in Frisco, Texas. But our vision is bigger.
Root-Cause Diagnosis
We find why the problem exists, not just where it hurts.
One-on-One Care
Same dedicated therapist every visit. No aides, no shortcuts.
Evidence-Based
Every decision grounded in current clinical research.
Long-Term Results
Solutions that last beyond your final session.
Insurance Simple
Most major plans accepted. We handle verification.
Patient Stories
Real Results from Real People
★★★★★
"
After my knee replacement, I was nervous about recovery. Dr. Prajapati guided me every step of the way — I'm now back to hiking with my grandchildren. I couldn't be more grateful.
Margaret T.
Knee Replacement Recovery
★★★★★
"
I tore my ACL and thought my season was over. Thanks to the sports rehab program at FIT USA, I returned to the field stronger and more confident than before my injury.
Carlos M.
ACL Reconstruction Rehab
★★★★★
"
Years of chronic back pain — nothing worked until FIT USA. In 8 weeks my pain was manageable, in 12 I was pain-free. They found the problem everyone else missed. Life-changing.
Sandra R.
Chronic Back Pain Relief
Let's Talk
If pain, movement issues, or recovery are holding you back —
Call us today, visit us in Frisco, Texas, or send a message. Same-week appointments often available. Most insurance plans accepted.
Our three-phase approach ensures we understand your body completely, treat it precisely, and equip you to stay pain-free permanently.
01
1
Phase One
Comprehensive Assessment
Every recovery begins with understanding. Our evaluations go far beyond symptom location — we analyze posture, movement patterns, joint mobility, muscle strength, neurological function, and lifestyle factors to build a complete clinical picture.
This thorough approach means we identify contributing factors that generic clinics miss, allowing us to create treatment plans that actually address what's causing your pain.
Full movement and postural analysis
Functional strength and mobility testing
Medical history and lifestyle review
Goal-setting and recovery timeline discussion
Diagnostic coordination if needed
02
2
Phase Two
Targeted Treatment
With a precise diagnosis established, your dedicated therapist designs a treatment program built specifically for your body, condition, and lifestyle. No generic protocols — every session is purposeful.
Manual therapy and soft tissue mobilization
Therapeutic exercise programming
Dry needling and trigger point therapy
Neuromuscular re-education
Advanced modalities (ultrasound, e-stim, IASTM)
Progress tracking and program adjustments
03
3
Phase Three
Long-Term Management
Recovery is just the beginning. Our management phase equips you with the knowledge, exercises, and habits to maintain your results and protect against future injury — empowering you to take control of your long-term health.
Balance disorders, vestibular dysfunction, fall risk assessment, and gait abnormalities. Critical care for older adults seeking to maintain independence.
VestibularDizzinessGait IssuesFall Risk
Workplace
Repetitive Strain & Posture
Carpal tunnel syndrome, tech neck, repetitive motion injuries, and desk posture dysfunction. We address source — your movement habits and workspace.
Pain that lasts longer than 3 months is classified as chronic — and chronic pain rarely goes away on its own. The sooner you address the root cause, the faster and more completely you recover.
Less than 2 weeksAct Now →
2 weeks – 3 monthsBook Evaluation →
Longer than 3 monthsUrgent — Call Today →
Every option above starts with a free consultation call.
What We Provide
Our Therapy Services
Each service is designed around a specific need, delivered by Dr. Prajapati, and backed by evidence-based protocols developed over 20+ years of clinical practice.
01
Workplace Health
Ergonomic Care
Home and workplace ergonomic assessments identifying postural dysfunction and movement patterns that cause injury. We provide actionable solutions — not just a report.
What's Included
Desk, monitor, and keyboard setup analysis
Posture correction and movement optimization
Long-term management strategies
Written report with specific recommendations
Corporate wellness programs available
Office WorkersRemote WorkNeck PainWrist Pain
02
Athletic Performance
Sports & Performance
Dr. Prajapati was trained under Dr. Andrew Leipus (former physiotherapist of the Indian Cricket Team) in sports taping for musculoskeletal injuries. Our sports rehab goes beyond recovery — we restore performance.
Specialties
Runner's assessments and biomechanical analysis
Cricket and volleyball injury care
ACL, MCL, and ligament rehabilitation
Return-to-play criteria and progression
Sports-specific strength and conditioning
CricketVolleyballRunningACL RehabReturn to Sport
03
Musculoskeletal
Orthopedic & MSK Care
Comprehensive management of neck, back, shoulder, hip, and knee pain. Muscle and joint injuries treated through targeted manual therapy, exercise, and movement restoration.
Conditions Treated
Back and neck pain — acute and chronic
Shoulder, hip, and knee injuries
Muscle strains and ligament sprains
Osteoarthritis and rheumatoid arthritis
Movement and strength restoration
Back PainNeck PainShoulderKneeHip
04
Surgical Recovery
Post-Surgical Rehab
Phase-based recovery coordinated with your surgical team. We've successfully treated patients through total knee replacement, total hip replacement, and spine surgery rehabilitation.
Surgeries We Specialize In
Total knee and hip replacement
ACL and ligament reconstructions
Rotator cuff and shoulder repair
Spinal fusion and disc surgery
Knee ReplacementHip ReplacementSpine Surgery
05
Neurology
Neurological & Complex
Dr. Prajapati has extensive experience treating stroke, spinal cord injury, brain injury, Parkinson's, and other neurological disorders through neuroplasticity-driven rehabilitation.
Conditions
Stroke rehabilitation and gait retraining
Spinal cord injuries — paraplegia and hemiplegia
Parkinson's disease (LSVT-BIG certified)
Balance and coordination retraining
Caregiver education and support
StrokeParkinson's LSVTSpinal CordHemiplegia
06
Older Adults
Geriatric Physical Therapy
Compassionate, specialized care for older adults — improving balance, preventing falls, building strength, and maintaining the independence that makes daily life fulfilling.
Program Focus
Balance and fall prevention programs
Mobility and strength training
Improving safe independence at home
Post-fracture recovery
Durable medical equipment assessment
Fall PreventionBalanceMobilityIndependence
What to Expect
Your First Session, Step by Step
1
Arrival
Check in, complete intake forms, meet Dr. Prajapati
2
History
Full discussion of your symptoms, history & goals
3
Assessment
Movement, strength, posture & balance testing
4
Treatment
Hands-on therapy begins — targeted to your diagnosis
5
Your Plan
Clear recovery timeline, home exercises & next steps
Structured programs led by Dr. Dharmesh Prajapati, DPT — designed to educate, prevent injury, and optimize performance. Available for individuals, teams, and corporate groups in Frisco, TX.
Led by Dr. Dharmesh Prajapati, DPT
20+ years of clinical expertise spanning sports physiotherapy, neurological rehab, ergonomics, and geriatric care. Trained under Dr. Andrew Leipus (former physiotherapist of the Indian Cricket Team). MPT in Musculoskeletal & Sports · DPT (GPA 3.79) · LSVT-BIG Certified · CCM · Multilingual: English, Hindi, Gujarati, Spanish & Kannada.
Class 01
Ergonomic Evaluation Workshop
"Your workspace may be causing your pain — before it becomes chronic."
A comprehensive, hands-on workshop where Dr. Prajapati assesses your workstation setup, identifies biomechanical risk factors, and teaches you how to work without pain. Ideal for office workers, remote workers, and corporate teams experiencing desk-related injuries.
What's Covered
Live workstation audit — desk height, monitor position, chair setup
Posture analysis and correction techniques
Ergonomic principles for seated, standing, and hybrid work
Wrist, neck, and lower back injury prevention strategies
Movement break protocols and micro-exercise routines
Personalized written ergonomic report
Individual · Small Group · CorporateIn-Person or Virtual60–90 Min
Class 02
Sports Injury Prevention
"The best injury is the one that never happens."
A proactive education and movement screening program designed for athletes, coaches, and active individuals. Dr. Prajapati draws on his MPT in Musculoskeletal & Sports and training under Indian Cricket Team physiotherapist Dr. Andrew Leipus to deliver world-class prevention frameworks.
What's Covered
Movement screening — identifying high-risk patterns before injury occurs
Warm-up and cool-down science: what actually works
Joint loading principles and overuse injury prevention
Sports taping techniques for musculoskeletal protection
Nutrition and recovery fundamentals for athletes
Sport-specific drills and mobility routines
Athletes · Coaches · TeamsGroup or Individual90 Min – Half Day
Class 03
Runner's Evaluation & Gait Analysis
"Run faster, longer, and injury-free with a biomechanical edge."
A specialized one-on-one evaluation for runners of all levels — from casual joggers to competitive marathoners. Dr. Prajapati (an active marathoner himself with Team Rise2Run) analyzes your running mechanics to identify inefficiencies, reduce injury risk, and improve performance.
What's Covered
Full gait cycle video analysis (walking and running)
Foot strike, cadence, and stride length assessment
Hip, knee, and ankle alignment evaluation
Muscle strength and flexibility testing for runners
Footwear and orthotic recommendations
Personalized training and injury prevention plan
Beginner to Elite RunnersIndividual Session75–90 Min
Class 04
Sports-Related Physical Evaluation
"A complete physical performance baseline for every serious athlete."
A comprehensive sports physical evaluation for athletes seeking to understand their body's strengths, limitations, and injury risks before a season or return to play. Covers all major sports with condition-specific protocols tailored to your discipline.
What's Covered
Functional Movement Screen (FMS) — 7 key movement patterns
Sport-specific strength and power testing
Joint range of motion and flexibility assessment
Neuromuscular control and balance evaluation
Injury history review and risk stratification
Return-to-play clearance and performance recommendations
All Sports & Skill LevelsIndividual or Team60–90 Min
Class 05
Cricketer's Body Assessment
"World-class cricket physiotherapy — right here in Frisco, Texas."
A specialized assessment designed exclusively for cricket players — from local club teams to competitive leagues. Dr. Prajapati was personally trained by Dr. Andrew Leipus, former physiotherapist of the Indian Cricket Team, and is uniquely qualified to assess and treat the specific demands of cricket on the body.
Bowling action biomechanics and stress fracture risk screening
Shoulder, elbow, and wrist injury risk evaluation
Lumbar spine and lower limb assessment for fast bowlers
Sports taping techniques specific to cricket injuries
Pre-season fitness and injury prevention program
Cricket Players of All LevelsIndividual or Team90 Min
Class 06
Balance, Fall Prevention & Senior Wellness
"Stay strong, stay independent, stay active — at any age."
A specially designed class for older adults focused on reducing fall risk, improving balance, building functional strength, and maintaining independence at home. Conducted in a safe, supportive, and encouraging environment.
What's Covered
Fall risk screening and balance assessment
Evidence-based balance and coordination exercises
Home safety evaluation and modification tips
Strength training for everyday activities
Gait training and assistive device guidance
Caregiver education and home exercise programs
Adults 60+Individual or Small Group60 Min
How We Deliver
Flexible Formats for Every Need
One-on-One
Fully personalized session with Dr. Prajapati focused entirely on your body, sport, or work situation.
Small Group
Groups of 2–8 people. Ideal for sports teams, running clubs, or colleagues in the same workplace.
Corporate Workshop
On-site or virtual ergonomic and wellness workshops for businesses in Frisco and the DFW area.
Virtual / Telehealth
Remote consultations and guided sessions available for clients outside Frisco or with scheduling constraints.
Reserve Your Spot
Ready to Take the First Step?
All classes and workshops are led personally by Dr. Prajapati. Spots are limited to ensure quality and individual attention. Contact us to discuss your goals and book your session.
Led by Dr. Dharmesh Prajapati, DPT — with 20+ years of clinical and leadership experience — we deliver care that no corporate chain can match.
Root-Cause Diagnosis
We don't chase symptoms. Our evaluation uncovers structural imbalances, movement dysfunction, and lifestyle factors — so treatment addresses the real problem. This is why our outcomes last.
One Therapist, Your Journey
You'll see Dr. Prajapati every visit — not a rotating cast of aides. He knows your history, your goals, and your progress intimately. Continuity of care produces dramatically better outcomes.
Evidence-Based Methods
Every treatment decision is grounded in peer-reviewed clinical evidence. Dr. Prajapati's doctoral training (DPT, GPA 3.79) and continuous education ensure you receive cutting-edge care.
Long-Term Results
We measure success not by the end of your sessions, but by your health years from now. Everything we do is designed to create lasting change — not temporary relief.
Transparent Communication
We explain your diagnosis, treatment rationale, expected timeline, and progress benchmarks. You'll never leave a session wondering what's happening. Informed patients heal better.
Insurance Made Simple
We accept most major insurance plans including Medicare, Medicaid, Blue Cross Blue Shield, Aetna, Cigna, and United Healthcare. Our team handles verification so you can focus on healing.
FIT USA vs. Typical Frisco Clinics
See how Dr. Prajapati's approach compares to what most patients experience at local chains.
Feature
FIT USA PT
Typical Clinic
Total patient sessions
✓ 35,000+ over 20 years
✗ Unknown
Celebrity & elite athlete clients
✓ Hollywood & elite
✗ Rarely
Root-cause evaluation
✓ Always
✗ Rarely
Same therapist every visit
✓ Guaranteed
✗ Varies
Personalized treatment plan
✓ Every patient
✗ Generic protocol
Doctoral-level therapist (DPT)
✓ Every session
△ Not always
Sports taping expertise
✓ Trained by Indian Cricket PT
✗ Not available
Neurological & complex cases
✓ Deep expertise
△ Limited
Prevention education
✓ Integrated
✗ Not prioritized
Patient Stories
Real Results from Real People
★★★★★
"
After my knee replacement, Dr. Prajapati guided me every step. I'm now back to hiking with my grandchildren. I couldn't be more grateful.
Margaret T.
Knee Replacement Recovery
★★★★★
"
I tore my ACL and thought my season was over. Thanks to FIT USA's sports rehab, I returned to the field stronger than before my injury.
Carlos M.
ACL Reconstruction Rehab
★★★★★
"
Years of chronic back pain — nothing worked until FIT USA. In 12 weeks I was pain-free. They found the problem everyone else missed.
Sandra R.
Chronic Back Pain Relief
Recognition & Awards
Recognized for Outstanding Care
4×
ABCD Award
Above & Beyond Call of Duty — awarded for outstanding patient care & performance
★
Best Graduate
Best Outgoing Post Graduate Student in Academics — Class of 2007
3.79
DPT GPA
Graduated with honors — Dominican College of Blauvelt, New York
🏏
Cricket Expert
Trained by Dr. Andrew Leipus — former physiotherapist of the Indian Cricket Team
Knowledge Center
Educational Resources
Practical insights and evidence-based tips written by Dr. Prajapati to help you understand and take ownership of your health.
Back Pain Guide
Back & Spine
Why Your Lower Back Pain Keeps Coming Back
Recurring back pain is a sign the root cause hasn't been addressed. Learn the three most common reasons pain returns — and what truly fixes them.
Dr. Prajapati, DPT·8 min read
ACL Recovery
Sports Injury
ACL Rehabilitation: A Complete Timeline from Surgery to Sport
A month-by-month guide to ACL recovery — what to expect, when to progress, and how to avoid setbacks that derail most athletes.
Dr. Prajapati, DPT·12 min read
Ergonomics
Ergonomics
The Perfect Desk Setup: An Ergonomist's Complete Guide
Your workstation might be causing more pain than your injury. Our step-by-step guide can eliminate tech neck, wrist pain, and eye strain.
Dr. Prajapati, DPT·6 min read
Knee Recovery
Post-Surgical
First 6 Weeks After Knee Replacement: What to Expect
Understanding what's normal — and what isn't — can make the difference between a smooth recovery and a setback.
Dr. Prajapati, DPT·10 min read
Fall Prevention
Geriatric Health
5 Balance Exercises Every Adult Over 60 Should Do Daily
Falls are largely preventable. These evidence-based exercises can significantly reduce your fall risk in just minutes a day.
Dr. Prajapati, DPT·5 min read
Dry Needling
Treatment
Dry Needling vs. Acupuncture: What's the Difference?
We explain how dry needling works, what the research says about its effectiveness, and whether it might be right for you.
Dr. Prajapati, DPT·7 min read
Quick Tips for Better Movement
01
Move Every 30 Minutes
Prolonged sitting compresses spinal discs and shuts off glute activation. A 2-minute walking break every half hour makes a real difference.
02
Ice vs. Heat
Use ice for acute injuries (first 48–72 hours). Use heat for chronic stiffness and muscle tension. When in doubt, ask your therapist.
03
Sleep Position Matters
Back and side sleeping are best for spinal alignment. Side sleepers: place a pillow between your knees. Avoid stomach sleeping.
04
Don't Skip Home Exercises
The exercises your PT prescribes are often the most important part of recovery. 10 minutes daily can halve your recovery time.
Frequently Asked Questions
Do I need a doctor's referral? +
In Texas, you can see a physical therapist without a physician's referral (direct access). However, some insurance plans require a referral for coverage. Our team is happy to help clarify this before your first appointment.
How long will my treatment take? +
Duration varies by condition and individual response. Many patients with acute injuries see meaningful improvement in 4–6 sessions. Post-surgical rehabilitation may take 12–20+ sessions. Dr. Prajapati will give you a realistic timeline at your initial evaluation.
Will physical therapy hurt? +
Physical therapy should never cause severe pain. Some therapeutic discomfort during deep tissue work or stretching is normal and expected. Dr. Prajapati uses a pain scale throughout every session and always works within your tolerance.
Do you accept insurance? +
We accept most major insurance plans including Medicare, Medicaid, Blue Cross Blue Shield, Aetna, Cigna, and United Healthcare. Our team will verify your coverage prior to your first appointment and clearly explain your expected costs.
How is FIT USA different from other Frisco PT clinics? +
Unlike corporate chains in Frisco (Athletico, FYZICAL, Results PT), FIT USA is led personally by Dr. Prajapati — a doctoral-level therapist with 20+ years of experience. Every session is one-on-one with the same therapist. We focus on root-cause diagnosis, not just symptom relief.
From Dr. Prajapati
Quick Wins for Better Movement Today
Simple, evidence-based actions you can take right now — no equipment, no gym, no excuses.
⏱
30-Second Fix
The Chin Tuck
Gently tuck your chin back while keeping eyes level. Hold 5 seconds, repeat 10 times. Relieves tech neck tension instantly.
🧘
2-Minute Reset
Hip Flexor Release
Kneel on one knee, push hips forward gently. Hold 30 seconds each side. Undoes hours of sitting and reduces low back pain.
🦵
5-Minute Strength
Wall Sit Hold
Back flat against wall, knees at 90°. Hold as long as you can. The most effective knee-strengthening exercise with zero equipment.
Want a personalized exercise program? Book a consultation.
A space for patients and caregivers to ask questions, share experiences, and support each other — moderated by Dr. Prajapati's clinical team.
Medical Disclaimer: Discussions here are for general informational purposes only and do not constitute medical advice. Always consult a licensed healthcare provider for diagnosis and treatment.
Start a Discussion
Back & SpineMichael R.2 days ago
How long does sciatica typically last with proper PT treatment?
I was just diagnosed with sciatica and my PT said 6–8 weeks is typical. Has anyone recovered faster?
💬 12 replies👍 24 helpful✓ Dr. Prajapati responded
SportsJess T.4 days ago
Running again after ACL reconstruction — when is it truly safe?
I'm 7 months post ACL surgery and my surgeon cleared me to jog, but I'm still nervous. What criteria should I be meeting?
💬 18 replies👍 41 helpful✓ Dr. Prajapati responded
Post-SurgeryDorothy M.1 week ago
Knee still swollen 6 weeks after total knee replacement — normal?
My surgeon said some swelling is normal but it still seems quite significant. What helped others?
💬 9 replies👍 17 helpful✓ Dr. Prajapati responded
ExerciseCarlos V.1 week ago
Best core exercises for back pain with disc issues?
What are the safest and most effective core exercises for someone with L4-L5 disc problems?
💬 22 replies👍 55 helpful✓ Dr. Prajapati responded
GeneralAnonymous2 weeks ago
Does dry needling actually work for shoulder tension?
My PT recommended dry needling for chronic upper trapezius tension. What was your experience?
💬 31 replies👍 62 helpful✓ Dr. Prajapati responded
Community Stats
Total Members2,847
Active Threads143
Dr. Responses89%
Questions Answered1,200+
Popular Topics
Lower Back Pain Recovery
Post-ACL Surgery Tips
Home Exercise Programs
Knee Replacement Journey
Dry Needling Experiences
Need Personal Help?
For individualized medical guidance, book a consultation directly with Dr. Prajapati.
Featured Expert Answer
"Should I rest or stay active when I'm in pain?"
"This is one of the most common questions I hear. The answer is: it depends on the type of pain — but in most cases, gentle movement is far better than complete rest. Complete bed rest for back pain, for example, has been shown to slow recovery. The key is movement within your pain tolerance, not pushing through sharp pain."
Dr. Prajapati's team will contact you within one business day to confirm your appointment.
After You Contact Us
What Happens Next
1
We Call You
Within 1 business day, Dr. Prajapati's team calls to discuss your needs
2
Insurance Check
We verify your insurance coverage and explain your benefits — free of charge
3
Appointment Set
We book your first session at a time that works for your schedule
4
Recovery Begins
Your first evaluation with Dr. Prajapati — and the start of your transformation
The FIT USA Story
You Were Not Born to Live in Pain.
Yet millions of people wake up every morning accepting pain as normal, masking it with medication, or seeing doctor after doctor who treats the symptom but never finds the cause.
A Lifelong Cricket Enthusiast
"Cricket is not just a sport I love. It is the reason I became the therapist I am today."
Dr. Prajapati has been passionate about cricket his entire life — playing, captaining teams, and watching the game with the eyes of someone who understands every physical demand it places on the body. That passion became his superpower as a physical therapist.
★Cricket Team Captain
★Trained by Indian Cricket Team PT
★Specialist in Cricket Injuries
The Real Problem
The Villain Is Not Your Pain. It is Generic Care.
The real villain is a system that gives every patient the same 10-minute appointment, the same generic exercise sheet -- without ever asking why the pain exists.
External Problem
"My back hurts every single day."
The physical pain limiting your movement, work, family, and joy.
Internal Problem
"I am afraid this will never get better."
The fear and helplessness of trying everything and nothing working.
Philosophical Problem
"I deserve real answers, not quick fixes."
The truth that every human deserves care that works permanently.
You Are The Hero
This Is Your Story. Not Ours.
🏈
The Cricketer & Athlete
Told to rest after injury. You want back at the crease, on the court, on the track. Dr. Prajapati understands cricket injuries like no other PT in Frisco -- because he lives the game too.
👪
The Parent
Cannot pick up your child. Sitting on the sideline. You just want to be fully present for your family again.
👴
The Senior
Afraid of falling. Used to garden, travel, and dance. You refuse to accept that your best years are behind you.
Whoever you are -- your goal is not just to be pain-free. Your goal is to get your life back. That goal is achievable. We have seen it 3,500 times.
FIT
"I built FIT USA on one belief: every person deserves to know why they are in pain -- and be given a real plan to end it."
-- Dr. Dharmesh Prajapati, DPT. Founder, FIT USA
Meet Your Guide
The Doctor Who Never Stopped Searching for a Better Way
Once upon a time...
Dr. Prajapati grew up with cricket in his blood. Not just as a sport -- as a way of life. The crack of bat on ball, the roar of the crowd, the poetry of a perfectly timed cover drive. Cricket was not something Dharmesh watched. It was something he lived, breathed, and dreamed about.
The Moment That Changed Everything
🏈
🏈
The Cricket Match That Created FIT USA
He was at a cricket match -- the kind of electric afternoon where every ball matters and every run is a heartbeat. A star batsman had been struggling with a serious injury. Everyone expected him to sit out. The team's hopes looked finished.
Then something remarkable happened. A sports physical therapist walked onto the field. Not to take the player off -- but to work on him. Precise hands. Targeted treatment. Within minutes, the batsman was back at the crease, batting with full power, full confidence, full freedom of movement.
He did not just play. He dominated the entire game.
"I was sitting in the stands watching. And in that moment -- watching that therapist give a cricketer his game back -- I knew exactly what I was going to do with my life."
-- Dr. Dharmesh Prajapati, DPT
That cricket match was not just a game. It was the origin story of FIT USA Physical Therapy. The proof that the right hands, the right knowledge, and the right approach could give someone their life back -- in a single afternoon.
Every day...
He earned his Bachelor and Master of Physical Therapy -- specializing in Musculoskeletal and Sports. Then his Doctorate in Physical Therapy (GPA 3.79) in New York and an Executive MBA in Healthcare. He was not just becoming a therapist. He was building a philosophy.
The Moment That Changed Everything...
Cricket Ground, India — Early Career
It was a local match. A batsman he admired had been struggling with a knee injury for weeks — everyone assumed his day was over before it began. Then the sports physiotherapist stepped in. Within minutes of careful, targeted treatment on the sideline, the batsman walked back to the crease. He did not just play. He batted through the entire game.
Dharmesh stood there — a lifelong cricket enthusiast, someone who lived and breathed the sport — and felt something shift inside him. He had just watched physical therapy change the outcome of a match. More than that, he had watched it give an athlete his moment back. That was the day he stopped thinking of physiotherapy as a medical career and started seeing it as something far more powerful: the ability to restore what matters most to a person. Whether that is a cricket match, a morning walk, or picking up your grandchild — that is what he decided to dedicate his life to.
Until one day...
As Lead PT in New York -- seeing 6 to 8 patients every single day -- he noticed: the patients who recovered fastest were not the ones who got the most treatment. They were the ones who understood why they were hurt. Knowledge was the real cure.
Because of that...
That cricket ground moment never left him. It became the heartbeat of everything he built. He developed the Root-Cause Method -- the same approach he had witnessed save that batsman's match. He pursued training under Dr. Andrew Leipus, physiotherapist of the Indian Cricket Team, to master sports taping and injury management at the highest level of the game. He earned certifications in neurology, geriatrics, vestibular therapy, and lymphedema. He treated stroke survivors, elite athletes, seniors -- and Hollywood celebrities who trusted him with their careers and their bodies. And through every single patient, the lesson from that cricket ground guided him: restore what matters most to this person.
🏈
Cricket First
A Cricketer at Heart. A Healer by Calling.
Dr. Prajapati is not just a physical therapist who knows cricket. He is a cricket enthusiast who became a physical therapist because of cricket. He captained cricket teams, ran marathons, and understands the athlete's body the way only a fellow competitor truly can -- from the inside out.
🏈 Cricket Enthusiast & Captain
🏃 Marathoner
🏅 Trained by Indian Cricket Team PT
Until finally...
After 20 years and 35,000 patient sessions, he settled in Frisco, Texas and founded FIT USA Physical Therapy. FIT = First In Texas. One goal: make the entire United States FIT -- one patient at a time.
And ever since then...
Every patient who walks through FIT USA doors is the hero of their own story -- and Dr. Prajapati is their guide back to the life they deserve.
Simon Sinek: Start With Why
People Do Not Buy What You Do. They Buy Why You Do It.
WHY
Our Purpose
Because every human being deserves to live without pain and to know the real reason why they hurt. Pain is not destiny. It is a solvable problem.
HOW
Our Method
Root-Cause Assessment. Targeted Treatment. Long-Term Management. We find the origin of your pain -- not just its location -- and build a plan for permanent results.
WHAT
Our Practice
FIT USA Physical Therapy. First In Texas. 20+ years. 35,000+ sessions. Sports, neuro, geriatric, post-surgical, ergonomic care. Frisco, Texas.
Our Manifesto
We Believe Pain Is Never the Final Chapter.
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We believe that your body is not broken -- it is sending a signal that has not been properly read yet.
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We believe that an educated patient is an empowered patient -- real healing begins the moment you understand why you hurt.
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We believe that world-class care belongs to everyone -- from the Hollywood celebrity to the grandmother in Frisco trying to walk without pain.
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We believe that America deserves to be FIT -- starting right here in Frisco, Texas, one root-cause diagnosis at a time.
"Cricket taught me that one great innings can change the entire match. One great decision about your health can change the rest of your life. The question is never whether you can recover. It is whether you are ready to take the crease."
-- Dr. Dharmesh Prajapati, DPT. FIT USA Physical Therapy
